6 Easy Reads to Educate Yourself This Menopause Awareness Month

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What is it about the end of the year that seems to put time into hyperdrive? Blink and you might not only miss the best moments, but also the most important opportunities for self care and reflection. With the holidays rapidly approaching and the inevitability that you won't only be serving countless plates, but spinning them too, it's easy to forget about your own health and happiness.

Fortunately sometimes all it takes to cut through the noise is a little nudge from someone who cares about your well-being, too. So for this Menopause Awareness Month, we put together a list of quick and informative perimenopause and menopause-related articles, so that you can get back up to speed, but at your own pace. We invite you to take a seat (and a sip) and settle in to focus on you...

1. What Is Perimenopause — And How Will It Impact My Sex Life?

When you're up for fun and down for anything, but also experiencing a lot of ups and downs.

2. Sex After 40: What Women Need to Know About Pleasure, Myths, and Confidence

Look forward to your forties, and beyond.

3. 5 real women who deal with vaginal dryness (& what they wish they knew)

Like having a crystal ball, but with way more personality.

4. Can Sex Be Great During Perimenopause, Menopause, and Beyond?

Spoiler alert: The answer is Yes! Yes! Yes!

5. Does More Sex Equal Later Menopause?

Talk about a life hack.

6. Vaginal Suppositories Might Not Sound Sexy — But They’ll Make You Feel It

Trust the process and the results will just keep getting better and better.

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